How do I know my dosha?
Our journal post on abhyanga has a short guide. If in doubt, the Vata blend suits most people in cool, dry weather and the Pitta blend in hot weather.
Answered by Ojasya ·
Body and Bath
Abhyanga Body Oil
A warm massage oil blended for your dosha.
From ₹549
Price includes GST.
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3 items
₹1,697
What's InsideEvery herb listed
- तिलSesame oil Sesamum indicumCold-pressed base, warm and nutty
- अश्वगन्धाAshwagandha Withania somniferaThe root, slow-cooked in the oil
- बलाBala Sida cordifoliaA classical companion herb in massage oils
- Dosha
- Vata, Pitta or Kapha
- Ritual
- Evening
- Shelf life
- 12 months after opening
- Origin
- Made in India
- Key Herb
- तिल · Sesame, Sesamum indicum
Three massage oils for abhyanga, the daily self-massage: Vata with sesame and ashwagandha, Pitta with coconut and sandalwood, Kapha with mustard and ginger. Not sure which? Our [guide to abhyanga](/blog/a-ten-minute-abhyanga) helps.
Warm the oil. Before your bath, massage from the scalp down: long strokes on the arms and legs, circles on the joints. Rest for 15 minutes, then bathe with warm water.
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5 reviews
4.45 reviews
- ScentMostly Fresh
- Feel on skinMostly Light
I read the abhyanga guide and now do ten minutes before my bath. The Vata blend is warm and nutty.
